Joey's Seafood BBQ Chicken Mix

Nutrition Summary

Energy
290 cal
Fat
10g
Sat. fat
2g
Carbs
24g
Protein
25g
DI*
DI*
15%
DI*
10%
DI*
8%
DI*
50%

There are 290 calories in a 4.8 oz serving of Joey's Seafood BBQ Chicken Mix. Calorie breakdown: 31.5% fat, 33.6% carbs, 35.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Joey's Seafood BBQ Chicken Mix ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Joey's Seafood's BBQ Chicken Mix

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 650mg
27%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.