Jersey Mike's Teriyaki Chicken Cheesesteak Sub on Tomato Wrap

Nutrition Summary

Energy
760 cal
Fat
29g
Sat. fat
13g
Carbs
75g
Protein
50g
DI*
DI*
45%
DI*
65%
DI*
25%
DI*
100%

There are 760 calories in a 1 wrap serving of Jersey Mike's Teriyaki Chicken Cheesesteak Sub on Tomato Wrap. Calorie breakdown: 34.3% fat, 39.4% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Jersey Mike's Teriyaki Chicken Cheesesteak Sub on Tomato Wrap ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's location.


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Recipe for Jersey Mike's's Teriyaki Chicken Cheesesteak Sub on Tomato Wrap

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Nutrition Facts

1 wrap = 431 g
Serving size
1 wrap (431 g)
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 4,810mg
200%
Total Carbohydrate 75g
25%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 50g
100%
Vitamin A 0.3mg
38%
Vitamin C 11.4mg
19%
Calcium 390mg
39%
Iron 5.6mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.