Jersey Mike's Teriyaki Chicken Cheesesteak Sub on White Bread

Nutrition Summary

Energy
730 cal
Fat
22.5g
Sat. fat
10g
Carbs
82g
Protein
50g
DI*
DI*
35%
DI*
50%
DI*
27%
DI*
100%

There are 730 calories in a 1 regular serving of Jersey Mike's Teriyaki Chicken Cheesesteak Sub on White Bread. Calorie breakdown: 27.7% fat, 44.9% carbs, 27.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Jersey Mike's Teriyaki Chicken Cheesesteak Sub on White Bread ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's location.


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Recipe for Jersey Mike's's Teriyaki Chicken Cheesesteak Sub on White Bread

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Nutrition Facts

1 regular = 435 g
Serving size
1 regular (435 g)
Amount per serving
Calories
730 (3,054 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 4,660mg
194%
Total Carbohydrate 82g
27%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 50g
100%
Vitamin A 0.3mg
33%
Vitamin C 23.4mg
39%
Calcium 200mg
20%
Iron 4.7mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.