Jersey Mike's Subs Wheat Bread, Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 serving serving of Jersey Mike's Subs Wheat Bread, Regular. Calorie breakdown: 4.7% fat, 81.5% carbs, 13.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Jersey Mike's Subs Wheat Bread, Regular ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Vegetable Beef & Barley Soup, Cup
- Regular Mug Root Beer, Regular
- #6 Omelet with Ham Sandwich, Flour tortilla wrap
- #13 Original Italian Sub, Wheat Regular
- #1 BLT with Mayonnaise, Wheat Wrap
Recipe for Jersey Mike's Subs's Wheat Bread, Regular
Currently there is no recipe available for Jersey Mike's Subs Wheat Bread, Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 serving = 108 g
Serving size
1 serving
(108 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
27%
Total Carbohydrate 59g
20%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 15mg
25%
Calcium 20mg
2%
Iron 3.6mg
20%