Jersey Mike's Subs #13 Original Italian Sub, Wheat Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 sub serving of Jersey Mike's Subs #13 Original Italian Sub, Wheat Regular. Calorie breakdown: 32.7% fat, 41.8% carbs, 25.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Jersey Mike's Subs #13 Original Italian Sub, Wheat Regular ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #13 Original Italian Sub, Wheat Regular
Currently there is no recipe available for Jersey Mike's Subs #13 Original Italian Sub, Wheat Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Seafood Salad Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 444 g
Serving size
1 sub
(444 g)
Amount per serving
Calories
680
(2,845 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 2,550mg
106%
Total Carbohydrate 72g
24%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 44g
88%
Vitamin A 0.5mg
50%
Vitamin C 27mg
45%
Calcium 300mg
30%
Iron 6.3mg
35%