Jersey Mike's Subs #1 BLT Sub with Mayo, Spinach Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 810 calories in a 1 sub serving of Jersey Mike's Subs #1 BLT Sub with Mayo, Spinach Wrap. Calorie breakdown: 60.0% fat, 29.6% carbs, 10.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 810 calories of Jersey Mike's Subs #1 BLT Sub with Mayo, Spinach Wrap ?
-
Swimming
69 minutes
-
Jogging
93 minutes
-
Cycling
123 minutes
-
Walking
226 minutes
Calorie Breakdown
810
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Hot Cherry Pepper Relish, Mini
- Grilled Veggie Wrap, Spinach Wrap
- #1 BLT without Mayonnaise, White Regular
- Beef Barley Soup, Bowl
- #3 American Classic Sub, Spinach Wrap
Recipe for Jersey Mike's Subs's #1 BLT Sub with Mayo, Spinach Wrap
Currently there is no recipe available for Jersey Mike's Subs #1 BLT Sub with Mayo, Spinach Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 303 g
Serving size
1 sub
(303 g)
Amount per serving
Calories
810
(3,389 kJ)
Calories from Fat
490
% Daily Value *
Total Fat 54g
83%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,830mg
76%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 21g
42%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 300mg
30%
Iron 5.4mg
30%