Jersey Mike's Subs #1 BLT without Mayonnaise, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sandwich serving of Jersey Mike's Subs #1 BLT without Mayonnaise, White Regular. Calorie breakdown: 37.8% fat, 46.1% carbs, 16.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Jersey Mike's Subs #1 BLT without Mayonnaise, White Regular ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #5 Steak, Egg & Cheese Sandwich, White Sub Roll
- Sprinklings (Mayo, Vinegar, Oil), Mini
- Wild Cherry Pepsi, Large
- #3 American Classic Sub, White Regular
- #4 Ham, Egg & Cheese Sandwich, White Sub Roll
Recipe for Jersey Mike's Subs's #1 BLT without Mayonnaise, White Regular
Currently there is no recipe available for Jersey Mike's Subs #1 BLT without Mayonnaise, White Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Macaroni and Cheese Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,470mg
61%
Total Carbohydrate 63g
21%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%