Jersey Mike's Subs #5 Steak, Egg & Cheese Sandwich, White Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 sandwich serving of Jersey Mike's Subs #5 Steak, Egg & Cheese Sandwich, White Sub Roll. Calorie breakdown: 38.3% fat, 29.1% carbs, 32.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Jersey Mike's Subs #5 Steak, Egg & Cheese Sandwich, White Sub Roll ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Raspberry Lipton Brisk, Regular
Recipe for Jersey Mike's Subs's #5 Steak, Egg & Cheese Sandwich, White Sub Roll
Currently there is no recipe available for Jersey Mike's Subs #5 Steak, Egg & Cheese Sandwich, White Sub Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sandwich = 264 g
Serving size
1 sandwich
(264 g)
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 510mg
170%
Sodium 1,050mg
44%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 46g
92%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 150mg
15%
Iron 5.4mg
30%