Jersey Mike's Subs #18 Chicken Parmesan Sub, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 sub serving of Jersey Mike's Subs #18 Chicken Parmesan Sub, Wheat Wrap. Calorie breakdown: 34.8% fat, 39.5% carbs, 25.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Jersey Mike's Subs #18 Chicken Parmesan Sub, Wheat Wrap ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #18 Chicken Parmesan Sub, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs #18 Chicken Parmesan Sub, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Creamed Spinach Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 335 g
Serving size
1 sub
(335 g)
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,600mg
67%
Total Carbohydrate 69g
23%
Dietary Fiber 8g
32%
Total Sugars 4g
Protein 45g
90%
Vitamin A 0.2mg
20%
Vitamin C 1.2mg
2%
Calcium 600mg
60%
Iron 5.4mg
30%