Jersey Mike's Subs #11 Stickball Special Sub, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 610 calories in a 1 sub serving of Jersey Mike's Subs #11 Stickball Special Sub, White Regular. Calorie breakdown: 31.2% fat, 45.0% carbs, 23.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 610 calories of Jersey Mike's Subs #11 Stickball Special Sub, White Regular ?
-
Swimming
52 minutes
-
Jogging
70 minutes
-
Cycling
92 minutes
-
Walking
170 minutes
Calorie Breakdown
610
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #11 Stickball Special Sub, White Regular
Currently there is no recipe available for Jersey Mike's Subs #11 Stickball Special Sub, White Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
1 sub = 405 g
Serving size
1 sub
(405 g)
Amount per serving
Calories
610
(2,552 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,140mg
89%
Total Carbohydrate 68g
23%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 36g
72%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 5.4mg
30%