Jersey Mike's Subs Gorgonzola Salad with Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 salad without dressing serving of Jersey Mike's Subs Gorgonzola Salad with Chicken. Calorie breakdown: 40.5% fat, 24.9% carbs, 34.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Jersey Mike's Subs Gorgonzola Salad with Chicken ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #2 Jersey Shore Favorite Sub, In a Tub
- #7 Turkey Breast & Provolone Sub, White Giant
- Chipotle Turkey Sub, Wheat Regular
Recipe for Jersey Mike's Subs's Gorgonzola Salad with Chicken
Currently there is no recipe available for Jersey Mike's Subs Gorgonzola Salad with Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 salad without dressing = 505 g
Serving size
1 salad without dressing
(505 g)
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,020mg
43%
Total Carbohydrate 36g
12%
Dietary Fiber 5g
20%
Total Sugars 27g
Protein 50g
100%
Vitamin A 1.6mg
180%
Vitamin C 30mg
50%
Calcium 200mg
20%
Iron 2.7mg
15%