Jersey Mike's Subs #3 American Classic Sub, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sub serving of Jersey Mike's Subs #3 American Classic Sub, White Regular. Calorie breakdown: 23.4% fat, 50.6% carbs, 26.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Jersey Mike's Subs #3 American Classic Sub, White Regular ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #3 American Classic Sub, White Regular
Currently there is no recipe available for Jersey Mike's Subs #3 American Classic Sub, White Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 400 g
Serving size
1 sub
(400 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,960mg
82%
Total Carbohydrate 68g
23%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 35g
70%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 5.4mg
30%