Jersey Mike's Subs #10 Tuna, Wheat Wrap

Nutrition Summary

Energy
920 cal
Fat
63g
Sat. fat
11g
Carbs
62g
Protein
29g
DI*
DI*
97%
DI*
55%
DI*
21%
DI*
58%

There are 920 calories in a 1 wrap serving of Jersey Mike's Subs #10 Tuna, Wheat Wrap. Calorie breakdown: 60.9% fat, 26.6% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of Jersey Mike's Subs #10 Tuna, Wheat Wrap ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
560
% Daily Value *
Total Fat 63g
97%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,420mg
59%
Total Carbohydrate 62g
21%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.