Jersey Mike's Subs #1 BLT Sub without Mayo, Wheat Giant

Nutrition Summary

Energy
1080 cal
Fat
46g
Sat. fat
19g
Carbs
127g
Protein
43g
DI*
DI*
71%
DI*
95%
DI*
42%
DI*
86%

There are 1080 calories in a 1 sub serving of Jersey Mike's Subs #1 BLT Sub without Mayo, Wheat Giant. Calorie breakdown: 37.8% fat, 46.4% carbs, 15.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1080 calories of Jersey Mike's Subs #1 BLT Sub without Mayo, Wheat Giant ?

  • Swimming

    92 minutes

  • Jogging

    124 minutes

  • Cycling

    164 minutes

  • Walking

    301 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1080
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sub = 505 g
Serving size
1 sub (505 g)
Amount per serving
Calories
1,080 (4,519 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 46g
71%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,870mg
120%
Total Carbohydrate 127g
42%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 43g
86%
Vitamin A 0.2mg
25%
Vitamin C 42mg
70%
Calcium 100mg
10%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.