Jersey Mike's Subs #6 Omelet with Ham Sandwich, Flour tortilla wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 sandwich serving of Jersey Mike's Subs #6 Omelet with Ham Sandwich, Flour tortilla wrap. Calorie breakdown: 41.8% fat, 35.2% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Jersey Mike's Subs #6 Omelet with Ham Sandwich, Flour tortilla wrap ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #10 Tuna, Reduced Carb Wrap
- Chicken Salad Sub, Wheat Giant
- Buffalo Steak Cheesesteak Sub, Wheat Wrap
- #19 BBQ Beef Sub, Wheat Wrap
- Turkey, Egg and Cheese Sandwich, White Sub Roll
Recipe for Jersey Mike's Subs's #6 Omelet with Ham Sandwich, Flour tortilla wrap
Currently there is no recipe available for Jersey Mike's Subs #6 Omelet with Ham Sandwich, Flour tortilla wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Seafood Salad Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sandwich = 288 g
Serving size
1 sandwich
(288 g)
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 475mg
158%
Sodium 1,370mg
57%
Total Carbohydrate 55g
18%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 36g
72%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 500mg
50%
Iron 5.4mg
30%