Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, White Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 350 calories in a 1 sandwich serving of Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, White Sub Roll. Calorie breakdown: 27.9% fat, 46.2% carbs, 25.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 350 calories of Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, White Sub Roll ?
-
Swimming
30 minutes
-
Jogging
40 minutes
-
Cycling
53 minutes
-
Walking
98 minutes
Calorie Breakdown
350
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Diet Sierra Mist, Regular
Recipe for Jersey Mike's Subs's Turkey, Egg and Cheese Sandwich, White Sub Roll
Currently there is no recipe available for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, White Sub Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Black Eyed Peas Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sandwich = 175 g
Serving size
1 sandwich
(175 g)
Amount per serving
Calories
350
(1,464 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 1,050mg
44%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 3.6mg
20%