Jersey Mike's Subs #14 Veggie Sub, Wheat Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 660 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, Wheat Regular. Calorie breakdown: 37.7% fat, 41.3% carbs, 21.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 660 calories of Jersey Mike's Subs #14 Veggie Sub, Wheat Regular ?
-
Swimming
56 minutes
-
Jogging
76 minutes
-
Cycling
100 minutes
-
Walking
184 minutes
Calorie Breakdown
660
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #14 Veggie Sub, Wheat Regular
Currently there is no recipe available for Jersey Mike's Subs #14 Veggie Sub, Wheat Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Applebee's Beer Cheese Dip Recipe
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Nutrition Facts
1 sub = 386 g
Serving size
1 sub
(386 g)
Amount per serving
Calories
660
(2,761 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 900mg
38%
Total Carbohydrate 69g
23%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 35g
70%
Vitamin A 0.8mg
90%
Vitamin C 48mg
80%
Calcium 800mg
80%
Iron 4.5mg
25%