Jersey Mike's Subs Blue Cheese Dressing

Nutrition Summary

Energy
120 cal
Fat
12g
Sat. fat
2.5g
Carbs
2g
Protein
1g
DI*
DI*
18%
DI*
13%
DI*
1%
DI*
2%

There are 120 calories in a 1 serving serving of Jersey Mike's Subs Blue Cheese Dressing. Calorie breakdown: 90.0% fat, 6.7% carbs, 3.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Jersey Mike's Subs Blue Cheese Dressing ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.

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Recipe for Jersey Mike's Subs's Blue Cheese Dressing

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Nutrition Facts

1 serving = 30 g
Serving size
1 serving (30 g)
Amount per serving
Calories
120 (502 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 320mg
13%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.