Jersey Mike's Subs #1 BLT Sub without Mayo, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sub serving of Jersey Mike's Subs #1 BLT Sub without Mayo, White Regular. Calorie breakdown: 37.8% fat, 46.8% carbs, 15.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Jersey Mike's Subs #1 BLT Sub without Mayo, White Regular ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
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- Blue Cheese Dressing
- #14 Veggie Sub, White Regular
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- #42 Chipotle Chicken Sub, White Giant
Recipe for Jersey Mike's Subs's #1 BLT Sub without Mayo, White Regular
Currently there is no recipe available for Jersey Mike's Subs #1 BLT Sub without Mayo, White Regular, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 274 g
Serving size
1 sub
(274 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,470mg
61%
Total Carbohydrate 64g
21%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0.1mg
10%
Vitamin C 24mg
40%
Calcium 40mg
4%
Iron 4.5mg
25%