Jersey Mike's Subs Egg and Cheese Sandwich, Wheat Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 sandwich serving of Jersey Mike's Subs Egg and Cheese Sandwich, Wheat Sub Roll. Calorie breakdown: 36.0% fat, 41.4% carbs, 22.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Jersey Mike's Subs Egg and Cheese Sandwich, Wheat Sub Roll ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #8 Omelet with Ham and Bacon Sandwich, Spinach Wrap
- #5 Super Sub, Tomato Wrap
- Pastrami and Swiss Sub, Flour Tortilla Wrap
- Buffalo Chicken Wrap, Spinach Wrap
- #44 Buffalo Chicken Cheesesteak Sub, Wheat Giant
Recipe for Jersey Mike's Subs's Egg and Cheese Sandwich, Wheat Sub Roll
Currently there is no recipe available for Jersey Mike's Subs Egg and Cheese Sandwich, Wheat Sub Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Golden Corral Pot Roast Recipe
- Golden Corral Sweet Corn Pudding Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sandwich = 194 g
Serving size
1 sandwich
(194 g)
Amount per serving
Calories
420
(1,757 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 450mg
150%
Sodium 860mg
36%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 24g
48%
Vitamin A 0.2mg
25%
Vitamin C 9mg
15%
Calcium 150mg
15%
Iron 3.6mg
20%