Jersey Mike's Subs #5 Super Sub, Tomato Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 sub serving of Jersey Mike's Subs #5 Super Sub, Tomato Wrap. Calorie breakdown: 32.1% fat, 42.8% carbs, 25.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Jersey Mike's Subs #5 Super Sub, Tomato Wrap ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Teriyaki Chicken Cheesesteak Sub, White Regular
- Tomatoes, Giant
- Our Old-Fashioned/Home-style Chicken Noodle, Cup
- #12, In a Tub
- #1 BLT without Mayonnaise, Reduced Carb Wrap
Recipe for Jersey Mike's Subs's #5 Super Sub, Tomato Wrap
Currently there is no recipe available for Jersey Mike's Subs #5 Super Sub, Tomato Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Atomic Apple Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Read reviews and share your opinion
Nutrition Facts
1 sub = 413 g
Serving size
1 sub
(413 g)
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,450mg
102%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 37g
74%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 7.2mg
40%