Jersey Mike's Subs Teriyaki Chicken Cheesesteak Sub, White Regular

Nutrition Summary

Energy
760 cal
Fat
23g
Sat. fat
11g
Carbs
77g
Protein
60g
DI*
DI*
35%
DI*
55%
DI*
26%
DI*
120%

There are 760 calories in a 1 sub serving of Jersey Mike's Subs Teriyaki Chicken Cheesesteak Sub, White Regular. Calorie breakdown: 27.4% fat, 40.8% carbs, 31.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Jersey Mike's Subs Teriyaki Chicken Cheesesteak Sub, White Regular ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Recipe for Jersey Mike's Subs's Teriyaki Chicken Cheesesteak Sub, White Regular

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Nutrition Facts

1 sub = 437 g
Serving size
1 sub (437 g)
Amount per serving
Calories
760 (3,180 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 4,680mg
195%
Total Carbohydrate 77g
26%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 60g
120%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 250mg
25%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.