Jersey Mike's Subs White Chip Macadamia Nut Cookie

Nutrition Summary

Energy
200 cal
Fat
11g
Sat. fat
6g
Carbs
24g
Protein
2g
DI*
DI*
17%
DI*
30%
DI*
8%
DI*
4%

There are 200 calories in a 1 cookie serving of Jersey Mike's Subs White Chip Macadamia Nut Cookie. Calorie breakdown: 48.8% fat, 47.3% carbs, 3.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Jersey Mike's Subs White Chip Macadamia Nut Cookie ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.

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Recipe for Jersey Mike's Subs's White Chip Macadamia Nut Cookie

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Nutrition Facts

1 cookie = 43 g
Serving size
1 cookie (43 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 95mg
4%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 2g
4%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.