Jersey Mike's Subs #1 BLT with Mayonnaise, White Giant

Nutrition Summary

Energy
1620 cal
Fat
95g
Sat. fat
26g
Carbs
131g
Protein
58g
DI*
DI*
146%
DI*
130%
DI*
44%
DI*
116%

There are 1620 calories in a 1 sandwich serving of Jersey Mike's Subs #1 BLT with Mayonnaise, White Giant. Calorie breakdown: 53.1% fat, 32.5% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1620 calories of Jersey Mike's Subs #1 BLT with Mayonnaise, White Giant ?

  • Swimming

    137 minutes

  • Jogging

    187 minutes

  • Cycling

    245 minutes

  • Walking

    452 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
1,620 (6,778 kJ)
Calories from Fat
860
% Daily Value *
Total Fat 95g
146%
Saturated Fat 26g
130%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 3,330mg
139%
Total Carbohydrate 131g
44%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.