Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sub serving of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Wheat Wrap. Calorie breakdown: 29.7% fat, 42.5% carbs, 27.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Wheat Wrap ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #8 Club Sub, Wheat Wrap
- #5 Steak, Egg & Cheese Sandwich, Plain Bagel
- Diet Sierra Mist, Large
- California Club Sub, Wheat Giant
- Sprinklings (Mayo, Vinegar, Oil), Mini
Recipe for Jersey Mike's Subs's #7 Turkey Breast & Provolone Sub, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral Creamed Spinach Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 398 g
Serving size
1 sub
(398 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,880mg
78%
Total Carbohydrate 58g
19%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 38g
76%
Vitamin A 0.5mg
50%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 4.5mg
25%