Jersey Mike's Subs #8 Club Sub, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 860 calories in a 1 sub serving of Jersey Mike's Subs #8 Club Sub, White Regular. Calorie breakdown: 47.5% fat, 32.4% carbs, 20.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 860 calories of Jersey Mike's Subs #8 Club Sub, White Regular ?
-
Swimming
73 minutes
-
Jogging
99 minutes
-
Cycling
130 minutes
-
Walking
240 minutes
Calorie Breakdown
860
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Wheat Bread, Giant
- Sausage Sub, Wheat Wrap
Recipe for Jersey Mike's Subs's #8 Club Sub, White Regular
Currently there is no recipe available for Jersey Mike's Subs #8 Club Sub, White Regular, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
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Nutrition Facts
1 sub = 458 g
Serving size
1 sub
(458 g)
Amount per serving
Calories
860
(3,598 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 45g
69%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 2,340mg
98%
Total Carbohydrate 69g
23%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 43g
86%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 5.4mg
30%