Jersey Mike's Subs Kid's #7 Turkey Breast and Provolone Sub, White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 sub serving of Jersey Mike's Subs Kid's #7 Turkey Breast and Provolone Sub, White. Calorie breakdown: 16.4% fat, 56.4% carbs, 27.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Jersey Mike's Subs Kid's #7 Turkey Breast and Provolone Sub, White ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's Kid's #7 Turkey Breast and Provolone Sub, White
Currently there is no recipe available for Jersey Mike's Subs Kid's #7 Turkey Breast and Provolone Sub, White, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Chocolate Chess Pie Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 155 g
Serving size
1 sub
(155 g)
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 750mg
31%
Total Carbohydrate 31g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 2.7mg
15%