Jersey Mike's Subs California Dreamin' Sub, In a Tub

Nutrition Summary

Energy
190 cal
Fat
7g
Sat. fat
1.5g
Carbs
9g
Protein
22g
DI*
DI*
11%
DI*
8%
DI*
3%
DI*
44%

There are 190 calories in a 1 sub serving of Jersey Mike's Subs California Dreamin' Sub, In a Tub. Calorie breakdown: 33.7% fat, 19.3% carbs, 47.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Jersey Mike's Subs California Dreamin' Sub, In a Tub ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 290 g
Serving size
1 sub (290 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 820mg
34%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0.2mg
20%
Vitamin C 15mg
25%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.