Jersey Mike's Subs #13 Original Italian Sub, Tomato Wrap

Nutrition Summary

Energy
710 cal
Fat
31g
Sat. fat
14g
Carbs
64g
Protein
43g
DI*
DI*
48%
DI*
70%
DI*
21%
DI*
86%

There are 710 calories in a 1 sub serving of Jersey Mike's Subs #13 Original Italian Sub, Tomato Wrap. Calorie breakdown: 39.5% fat, 36.2% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Jersey Mike's Subs #13 Original Italian Sub, Tomato Wrap ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sub = 446 g
Serving size
1 sub (446 g)
Amount per serving
Calories
710 (2,971 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 2,920mg
122%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 43g
86%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.