Jersey Mike's Subs Chicken Salad Sub, In a Tub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 sub serving of Jersey Mike's Subs Chicken Salad Sub, In a Tub. Calorie breakdown: 80.9% fat, 6.9% carbs, 12.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Jersey Mike's Subs Chicken Salad Sub, In a Tub ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #7 Omelet with Bacon Sandwich, Plain Bagel
- California Dreamin' Sub, White Giant
- #26 Chicken Bacon Ranch Cheesesteak Sub, Wheat Regular
- #9 Club Supreme Sub, Spinach Wrap
- #26 Chicken Bacon Ranch Cheesesteak Sub, Wheat Wrap
Recipe for Jersey Mike's Subs's Chicken Salad Sub, In a Tub
Currently there is no recipe available for Jersey Mike's Subs Chicken Salad Sub, In a Tub, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Chili Bean Soup Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 312 g
Serving size
1 sub
(312 g)
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 47g
72%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 700mg
29%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 1.1mg
6%