Jersey Mike's Subs #7 Omelet with Bacon Sandwich, Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 sandwich serving of Jersey Mike's Subs #7 Omelet with Bacon Sandwich, Plain Bagel. Calorie breakdown: 46.5% fat, 31.0% carbs, 22.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Jersey Mike's Subs #7 Omelet with Bacon Sandwich, Plain Bagel ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #10 Albacore Tuna Salad Sub, Flour Tortilla Wrap
- Ranch Dressing
- #42 Chipotle Chicken Sub, White Regular
Recipe for Jersey Mike's Subs's #7 Omelet with Bacon Sandwich, Plain Bagel
Currently there is no recipe available for Jersey Mike's Subs #7 Omelet with Bacon Sandwich, Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Red Beans and Rice Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sandwich = 255 g
Serving size
1 sandwich
(255 g)
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 480mg
160%
Sodium 1,110mg
46%
Total Carbohydrate 48g
16%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 35g
70%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 350mg
35%
Iron 4.5mg
25%