Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Wheat Giant
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 990 calories in a 1 sub serving of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Wheat Giant. Calorie breakdown: 18.2% fat, 52.2% carbs, 29.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 990 calories of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Wheat Giant ?
-
Swimming
84 minutes
-
Jogging
114 minutes
-
Cycling
150 minutes
-
Walking
276 minutes
Calorie Breakdown
990
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #42 Chipotle Chicken Sub, In a Tub
- #5 Steak, Egg & Cheese Sandwich, Kaiser Roll
- California Dreamin' Sub, Wheat Wrap
- Pork Roll and Cheese Sandwich, Bagel
- California Club Sub, Spinach Wrap
Recipe for Jersey Mike's Subs's #7 Turkey Breast & Provolone Sub, Wheat Giant
Currently there is no recipe available for Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Wheat Giant, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 738 g
Serving size
1 sub
(738 g)
Amount per serving
Calories
990
(4,142 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 3,130mg
130%
Total Carbohydrate 129g
43%
Dietary Fiber 9g
36%
Total Sugars 14g
Protein 73g
146%
Vitamin A 0.8mg
90%
Vitamin C 48mg
80%
Calcium 500mg
50%
Iron 10.8mg
60%