Jersey Mike's Subs Pork Roll and Cheese Sandwich, Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 1 sandwich serving of Jersey Mike's Subs Pork Roll and Cheese Sandwich, Bagel. Calorie breakdown: 46.7% fat, 33.9% carbs, 19.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Jersey Mike's Subs Pork Roll and Cheese Sandwich, Bagel ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Regular Mountain Dew, Kids
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- #20 Reuben Sub, In a Tub
Recipe for Jersey Mike's Subs's Pork Roll and Cheese Sandwich, Bagel
Currently there is no recipe available for Jersey Mike's Subs Pork Roll and Cheese Sandwich, Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sandwich = 212 g
Serving size
1 sandwich
(212 g)
Amount per serving
Calories
570
(2,385 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,840mg
77%
Total Carbohydrate 49g
16%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 28g
56%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 100mg
10%
Iron 4.5mg
25%