Jersey Mike's Subs #19 BBQ Beef Sub, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 780 calories in a 1 sub serving of Jersey Mike's Subs #19 BBQ Beef Sub, White Regular. Calorie breakdown: 20.7% fat, 49.1% carbs, 30.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 780 calories of Jersey Mike's Subs #19 BBQ Beef Sub, White Regular ?
-
Swimming
66 minutes
-
Jogging
90 minutes
-
Cycling
118 minutes
-
Walking
218 minutes
Calorie Breakdown
780
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #19 BBQ Beef Sub, White Regular
Currently there is no recipe available for Jersey Mike's Subs #19 BBQ Beef Sub, White Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Smoky BBQ Beans Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 357 g
Serving size
1 sub
(357 g)
Amount per serving
Calories
780
(3,264 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,770mg
74%
Total Carbohydrate 96g
32%
Dietary Fiber 2g
8%
Total Sugars 27g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 18mg
30%
Calcium 0mg
0%
Iron 7.2mg
40%