Jersey Mike's Subs #16 Chicken Philly Sub, Wheat Giant

Nutrition Summary

Energy
1400 cal
Fat
45g
Sat. fat
23g
Carbs
138g
Protein
114g
DI*
DI*
69%
DI*
115%
DI*
46%
DI*
228%

There are 1400 calories in a 1 sub serving of Jersey Mike's Subs #16 Chicken Philly Sub, Wheat Giant. Calorie breakdown: 28.7% fat, 39.1% carbs, 32.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1400 calories of Jersey Mike's Subs #16 Chicken Philly Sub, Wheat Giant ?

  • Swimming

    119 minutes

  • Jogging

    161 minutes

  • Cycling

    212 minutes

  • Walking

    391 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 753 g
Serving size
1 sub (753 g)
Amount per serving
Calories
1,400 (5,858 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 45g
69%
Saturated Fat 23g
115%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 4,180mg
174%
Total Carbohydrate 138g
46%
Dietary Fiber 8g
32%
Total Sugars 17g
Protein 114g
228%
Vitamin A 0.5mg
50%
Vitamin C 42mg
70%
Calcium 500mg
50%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.