Jersey Mike's Subs California Dreamin' Sub, Flour Tortilla Wrap

Nutrition Summary

Energy
500 cal
Fat
15g
Sat. fat
4g
Carbs
61g
Protein
31g
DI*
DI*
23%
DI*
20%
DI*
20%
DI*
62%

There are 500 calories in a 1 sub serving of Jersey Mike's Subs California Dreamin' Sub, Flour Tortilla Wrap. Calorie breakdown: 26.8% fat, 48.5% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Jersey Mike's Subs California Dreamin' Sub, Flour Tortilla Wrap ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 395 g
Serving size
1 sub (395 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,490mg
62%
Total Carbohydrate 61g
20%
Dietary Fiber 9g
36%
Total Sugars 6g
Protein 31g
62%
Vitamin A 0.2mg
20%
Vitamin C 15mg
25%
Calcium 250mg
25%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.