Jersey Mike's Subs #17 Steak Philly Sub, In a Tub

Nutrition Summary

Energy
350 cal
Fat
20g
Sat. fat
11g
Carbs
11g
Protein
32g
DI*
DI*
31%
DI*
55%
DI*
4%
DI*
64%

There are 350 calories in a 1 sub serving of Jersey Mike's Subs #17 Steak Philly Sub, In a Tub. Calorie breakdown: 51.1% fat, 12.5% carbs, 36.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Jersey Mike's Subs #17 Steak Philly Sub, In a Tub ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sub = 268 g
Serving size
1 sub (268 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,150mg
48%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0.2mg
25%
Vitamin C 2.4mg
4%
Calcium 200mg
20%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.