Jersey Mike's Subs Wheat Bread, Giant
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 serving serving of Jersey Mike's Subs Wheat Bread, Giant. Calorie breakdown: 5.5% fat, 81.3% carbs, 13.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Jersey Mike's Subs Wheat Bread, Giant ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #5 Super Sub, White Regular
- Kid's #3 American Classic Sub, In a Tub
- #1 BLT without Mayonnaise, White Giant
- Chipotle Turkey Sub, Wheat Wrap
- #12, Reduced Carb Wrap
Recipe for Jersey Mike's Subs's Wheat Bread, Giant
Currently there is no recipe available for Jersey Mike's Subs Wheat Bread, Giant, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Steakhouse Salad Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 serving = 216 g
Serving size
1 serving
(216 g)
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,290mg
54%
Total Carbohydrate 117g
39%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 30mg
50%
Calcium 40mg
4%
Iron 8.1mg
45%