Jersey Mike's Subs #5 Super Sub, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 1 sub serving of Jersey Mike's Subs #5 Super Sub, White Regular. Calorie breakdown: 24.0% fat, 49.7% carbs, 26.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Jersey Mike's Subs #5 Super Sub, White Regular ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #5 Super Sub, White Regular
Currently there is no recipe available for Jersey Mike's Subs #5 Super Sub, White Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Creamed Spinach Recipe
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Nutrition Facts
1 sub = 417 g
Serving size
1 sub
(417 g)
Amount per serving
Calories
570
(2,385 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,110mg
88%
Total Carbohydrate 70g
23%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 37g
74%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 6.3mg
35%