Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Tomato Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sub serving of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Tomato Wrap. Calorie breakdown: 29.5% fat, 42.9% carbs, 27.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Tomato Wrap ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #7 Turkey Breast & Provolone Sub, Tomato Wrap
Currently there is no recipe available for Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, Tomato Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Beef Vegetable Soup Recipe
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Nutrition Facts
1 sub = 398 g
Serving size
1 sub
(398 g)
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,960mg
82%
Total Carbohydrate 59g
20%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 38g
76%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 6.3mg
35%