Jersey Mike's Subs #6 Roast Beef & Provolone Sub, Wheat Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 700 calories in a 1 sub serving of Jersey Mike's Subs #6 Roast Beef & Provolone Sub, Wheat Regular. Calorie breakdown: 29.6% fat, 38.3% carbs, 32.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 700 calories of Jersey Mike's Subs #6 Roast Beef & Provolone Sub, Wheat Regular ?
-
Swimming
59 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
195 minutes
Calorie Breakdown
700
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #6 Roast Beef & Provolone Sub, Wheat Regular
Currently there is no recipe available for Jersey Mike's Subs #6 Roast Beef & Provolone Sub, Wheat Regular, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Classic Wings Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 416 g
Serving size
1 sub
(416 g)
Amount per serving
Calories
700
(2,929 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 820mg
34%
Total Carbohydrate 67g
22%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 56g
112%
Vitamin A 0.5mg
50%
Vitamin C 27mg
45%
Calcium 300mg
30%
Iron 7.2mg
40%