Jersey Mike's Subs #56 Big Kahuna Sub, In a Tub

Nutrition Summary

Energy
400 cal
Fat
24g
Sat. fat
13g
Carbs
12g
Protein
36g
DI*
DI*
37%
DI*
65%
DI*
4%
DI*
72%

There are 400 calories in a 1 sub serving of Jersey Mike's Subs #56 Big Kahuna Sub, In a Tub. Calorie breakdown: 52.9% fat, 11.8% carbs, 35.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Jersey Mike's Subs #56 Big Kahuna Sub, In a Tub ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sub = 311 g
Serving size
1 sub (311 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 1,350mg
56%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0.3mg
35%
Vitamin C 2.4mg
4%
Calcium 300mg
30%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.