Jersey Mike's Subs #10 Albacore Tuna Salad Sub, Wheat Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 800 calories in a 1 sub serving of Jersey Mike's Subs #10 Albacore Tuna Salad Sub, Wheat Regular. Calorie breakdown: 48.2% fat, 35.4% carbs, 16.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 800 calories of Jersey Mike's Subs #10 Albacore Tuna Salad Sub, Wheat Regular ?
-
Swimming
68 minutes
-
Jogging
92 minutes
-
Cycling
121 minutes
-
Walking
223 minutes
Calorie Breakdown
800
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Mike's Salad
Recipe for Jersey Mike's Subs's #10 Albacore Tuna Salad Sub, Wheat Regular
Currently there is no recipe available for Jersey Mike's Subs #10 Albacore Tuna Salad Sub, Wheat Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 422 g
Serving size
1 sub
(422 g)
Amount per serving
Calories
800
(3,347 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,410mg
59%
Total Carbohydrate 71g
24%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 33g
66%
Vitamin A 0.2mg
20%
Vitamin C 27mg
45%
Calcium 80mg
8%
Iron 5.4mg
30%