Jersey Mike's Subs #19 BBQ Beef Sub, In a Tub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 sub serving of Jersey Mike's Subs #19 BBQ Beef Sub, In a Tub. Calorie breakdown: 30.3% fat, 30.1% carbs, 39.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Jersey Mike's Subs #19 BBQ Beef Sub, In a Tub ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #12 Cancro Special Sub, Tomato Wrap
- #4 The Number Four Sub, Wheat Mini
- #1 Pork Roll, Egg & Cheese Sandwich, White Sub Roll
- Pork Roll and Cheese Sandwich, Bagel
- Grilled Chicken Sub, In a Tub
Recipe for Jersey Mike's Subs's #19 BBQ Beef Sub, In a Tub
Currently there is no recipe available for Jersey Mike's Subs #19 BBQ Beef Sub, In a Tub, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 249 g
Serving size
1 sub
(249 g)
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,100mg
46%
Total Carbohydrate 38g
13%
Dietary Fiber 0g
0%
Total Sugars 25g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 3.6mg
20%