Jersey Mike's Subs #1 BLT Sub without Mayo, White Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 1 sub serving of Jersey Mike's Subs #1 BLT Sub without Mayo, White Mini. Calorie breakdown: 37.6% fat, 46.8% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Jersey Mike's Subs #1 BLT Sub without Mayo, White Mini ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Pork Roll and Cheese Sandwich, Wheat Sub Roll
- Lipton Brisk No Calorie Peach Green Tea, Large
- Italian Light Dressing Packet
- #4 The Number Four Sub, White Giant
- #15 Meatball and Cheese Sub, Spinach Wrap
Recipe for Jersey Mike's Subs's #1 BLT Sub without Mayo, White Mini
Currently there is no recipe available for Jersey Mike's Subs #1 BLT Sub without Mayo, White Mini, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Jack In The Box Garlic Herb Chicken Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 179 g
Serving size
1 sub
(179 g)
Amount per serving
Calories
360
(1,506 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 970mg
40%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 20mg
2%
Iron 2.7mg
15%