Jersey Mike's Subs Pork Roll and Cheese Sandwich, Wheat Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sandwich serving of Jersey Mike's Subs Pork Roll and Cheese Sandwich, Wheat Sub Roll. Calorie breakdown: 48.7% fat, 31.0% carbs, 20.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Jersey Mike's Subs Pork Roll and Cheese Sandwich, Wheat Sub Roll ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #20 Reuben Sub, Flour Tortilla Wrap
Recipe for Jersey Mike's Subs's Pork Roll and Cheese Sandwich, Wheat Sub Roll
Currently there is no recipe available for Jersey Mike's Subs Pork Roll and Cheese Sandwich, Wheat Sub Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Rice Pilaf Recipe
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Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sandwich = 202 g
Serving size
1 sandwich
(202 g)
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,850mg
77%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0.1mg
15%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 4.5mg
25%