Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, In a Tub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 sub serving of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, In a Tub. Calorie breakdown: 37.2% fat, 13.2% carbs, 49.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, In a Tub ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #19 BBQ Beef Sub, Spinach Wrap
- #8 Omelet with Ham and Bacon Sandwich, Wheat Wrap
- #12 Cancro Special Sub, Wheat Mini
- White Kaiser Roll
Recipe for Jersey Mike's Subs's #7 Turkey Breast & Provolone Sub, In a Tub
Currently there is no recipe available for Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, In a Tub, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Cheesy Garlic Grits Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 295 g
Serving size
1 sub
(295 g)
Amount per serving
Calories
240
(1,004 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 940mg
39%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 30g
60%
Vitamin A 0.5mg
50%
Vitamin C 12mg
20%
Calcium 300mg
30%
Iron 1.4mg
8%