Jersey Mike's Subs White Kaiser Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 serving serving of Jersey Mike's Subs White Kaiser Roll. Calorie breakdown: 8.8% fat, 78.2% carbs, 13.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Jersey Mike's Subs White Kaiser Roll ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Mayonnaise, Giant
- Lettuce, Mini
- California Club Sub, Spinach Wrap
- Maryland Style Crab Soup, Cup
- #1 BLT Sub without Mayo, Wheat Mini
Recipe for Jersey Mike's Subs's White Kaiser Roll
Currently there is no recipe available for Jersey Mike's Subs White Kaiser Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 serving = 66 g
Serving size
1 serving
(66 g)
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%