Jack Astor's Bar & Grill Chicken Quesadilla & Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a serving of Jack Astor's Bar & Grill Chicken Quesadilla & Salad. Calorie breakdown: 54.5% fat, 25.5% carbs, 20.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Jack Astor's Bar & Grill Chicken Quesadilla & Salad ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Jack Astor's Bar & Grill's Chicken Quesadilla & Salad
Currently there is no recipe available for Jack Astor's Bar & Grill Chicken Quesadilla & Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Amount per serving
Calories
640
(2,678 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 1,320mg
55%
Total Carbohydrate 42g
14%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%