Jack Astor's Bar & Grill Kids Fish On A Stick

Nutrition Summary

Energy
280 cal
Fat
12g
Sat. fat
1g
Carbs
22g
Protein
18g
DI*
DI*
18%
DI*
5%
DI*
7%
DI*
36%

There are 280 calories in a serving of Jack Astor's Bar & Grill Kids Fish On A Stick. Calorie breakdown: 40.3% fat, 32.8% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Jack Astor's Bar & Grill Kids Fish On A Stick ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,000mg
42%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 18g
36%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.